Choose your pricing plan

  • Foundations

    150$
    Every month
    Everyday support with accountability
    Valid for 3 months
    • 1 weekly 30 minute check in
    • Promote healthy habits/ Implement long lasting changes
    • Weekly email support
    • Goal setting
    • One on one coach support for your specific needs
    • Nutritional guidance
  • True Strength Plus

    225$
    Every month
    Foundational strength, nutrition, and recovery
    Valid for 3 months
    • Comprehensive live movement screen
    • Twice weekly 30 minute check ins
    • Custom training program based on individual goals
    • Twice a month 30 minute live online training sessions
    • Nutritional guidance
    • Guidance on recovery and injury prevention
    • Promote healthy habits/ Implement long lasting changes
    • Weekly email support
  • Online Programming

    100$
    Every month
    Valid for 3 months
    • Complementary online consultation
    • Weekly programming tailored for you, sent to you by email.
    • Weekly check in to assess, adjust, and/or progress.